Swimsuit season may be over for 2013, however that does not mean you cannot still achieve and maintain your ideal body image. It is important to note that the information…
There are so many ways to get into great shape and more importantly keep the body that you work so hard for. Exercise bikes are a great and easy way…
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Many people I know shy away from hiring a personal trainer. They either believe that it is a waste of money, or simply think they can be productive on their…